Serving hard-working, God-fearing men and women to stay accountable, build habits, and live healthier, so they can be strong for themselves and their families.
This was a fun email to receive!
You see…
The point is, you can guide yourself to wellness success with my free ‘How To’ blog posts you’ll find on this site.
They all take you through the same basic process that I’ve often called “The WHS” (Whole Health System):
That’s it.
No $1997 program needed.
But you do need some guidance along the journey, so…
Subscribe to my news letter to access all 780+ of my free tutorials and trainings that teach all the pieces that make up that 3-step process revealed above.
And bookmark this page because it has links to free tools and step-by-step tutorials you need to build real, lasting health.
Now is the point when you get reminded that I’ve been in this game since 2020 and full time at it since 2022.
It’s risky to compare your output to my output or anyone else’s.
Everyone has humble beginnings.
It’s to remind you that every successful health transformation started with that first awkward workout or meal prep session.
It’s all about making the shift from ‘consumer’ of health content to ‘creator’ of your own wellness story.
Like a light switch, you commit to your wellbeing and start with that first small habit.
And then habit #2.
Followed by #3.
Folks who are ‘all in’ do a 30-day challenge practicing one new tiny habit each day for 30 days.
Others do a 90-day challenge. (One new habit per week for 90 days)
Remember…
It’s not about being perfect yet.
It’s about putting in the reps!
Getting through the learning curves of ‘how to’ work WITH your body since you’re unique.
From 2018, I have been ‘all in’ on our wellness journey that has brought immeasurable benefits beyond just weight loss.
I continue to follow the simple 3-step plan for lasting health:
But, going back to 2018, reliable health information wasn’t as readily available.
We were 100% self-taught through trial and error.
I still remember how difficult it was to find trustworthy information that wasn’t just selling another fad diet.
That’s why I publish free content that people call “Life changing!”
You see…
My content is created as if I was helping my younger self out…
The late 20’s version of myself who was buried under stress, poor eating habits, and starving for an honest approach to sustainable wellness that didn’t require extreme measures.
And I found it…
From balanced nutrition that doesn’t restrict whole food groups, to movement practices that energize rather than exhaust, to stress management techniques that make everything else possible.
Truth is…
A simple system and consistent habits are technically all you need.
Mixed with a willingness to dig in, create practices like it’s your job, and a relentless focus on being the most compassionate person you can be, for yourself.
Because it takes 3 to 5 months of focused effort on 1 system (1 approach, 1 consistent habit stack, 1 supportive environment) to build all the skills needed to make lasting change.
If it sounds like a lot of work, remember that my other alternative was jumping from diet to diet for 40 years with nothing to show for it.
You see, it’s not about the weight loss alone…
It’s about the freedom!
You don’t have to ‘wait’ till some magical future day to enjoy feeling good in your body.
Because when your sustainable health practices become greater than your old habits, you’re free!
It’s this freedom to design your health on YOUR terms that I’m here to help you achieve.
And it looks different for everyone.
We set off on our early 30’s to see how we could transform our health…
It started with a 30-day habit challenge where I implemented one new tiny health practice every day for 30 days straight.
Taking consistent action resulted in a wave of results in the form of energy, vitality, and yes—sustainable weight management.
We proved to ourselves that the longer we consistently practiced our health systems under 1 approach…
The easier it became.
And the realization we could create healthy habits that work with our lifestyle, not against it?
Well…
There was no going back to crash dieting after that!
Truth be told…
Those years we were all in on building our health, most others were jumping from fad diet to fad diet, losing weight only to gain it back with interest.
Not me.
We worked systematically…
You see…
I had a burning desire to create a sustainable approach to health that would support me for decades, not just for a beach vacation.
Good news…
The plan works!
Turns out, systems beat motivation every time.
Back to the main point here.
You now have access to all the free ‘how to’ info you need to transform your health without wasting money on another diet program.
Because I’m still growing and refining my approach to this very day.
So I decided to go full time nomad and grind while I worked a full time personal training job.
Figured you might want to know the truth.
For full disclosure…
I proved to myselve that the longer we aggressively publish optimized content under 1 brand…
It’s a fulfilling journey.
I really enjoy being in the trenches building, creating and sharing my knowledge to help as best I can.
So I create.
And real folks are having real results with hype-free, restriction-free content…
Normal people getting real results without the hype:
Before you ask…
Mindset is key throughout this process.
Honestly…
Your biggest challenge is staying focused on 1 approach, 1 system, 1 set of habits long enough to achieve lasting change.
That’s the one common thread amongst all of the testimonials above.
They all made a plan and executed that plan… In the face of all life’s distractions… And they practiced HUNDREDS of days of consistent habits that support their wellbeing.
Not dozens of days.
Hundreds.
The vitality generated from all that consistency is the backbone for our transformed health that generates boundless energy, peaceful sleep, and joyful living every year.
Today, my number one goal is to teach all of the strategies that the diet industry tries to sell you, for free… Because I’m tired of the overpriced programs sold through overhyped promises.
Figured you might want to know the truth.
I’ve spent well over $5,000 on weight loss programs and 95% of them were a total waste of time and money…
Since I have successfully maintained my health transformation, I don’t need to ‘sell you’ on another quick-fix diet… And that’s what makes my approach different.
There are very few programs I do recommend which you can find on my resources page.
For just $5 today, you’ll get instant access to:
Losing weight is easy. Keeping it off is the real challenge. That’s why this course is different—it’s not about quick fixes or extreme diets. It’s about mastering sustainable habits that allow you to shed excess weight while still enjoying life.
Success is built on the foundation of daily, consistent actions. The Daily Habits Tracker is designed to ensure that you not only start new habits but also stick to them for life.
Meal planning eliminates decision fatigue, saves time, and ensures you always have the right foods on hand. By following this system, you’ll create a stress-free, sustainable way to eat that supports weight loss, muscle growth, and overall well-being.
The success of this Exercise Progression Template depends on making it simple, actionable, and engaging so that people actually use it consistently. By following this structured system, you’ll be able to make steady progress in your workouts, prevent plateaus, and avoid injury—all while staying motivated and tracking your wins.
Most people fail to lose weight and keep it off because they rely solely on willpower instead of understanding their relationship with food.
When you invest in the Whole Life Wellness System today, you’ll also receive these FREE bonuses:
This Nutrition Challenge Swipe File provides a variety of engaging, effective challenges that will help you stay consistent, build better habits, and make lasting changes to your health.
The success of this Mindful Eating Habit Template depends on making it simple, actionable, and engaging so that you actually use it consistently.
I’m so confident in this system that I offer a full 60-day satisfaction guarantee. If you implement these strategies and don’t see meaningful progress, simply email my support team for a complete refund.
The average American spends:
For just $5 today, you can break this cycle and build a foundation for lasting wellness.
.
Most weight loss programs focus exclusively on what to eat and how to exercise. They completely ignore the foundation of sustainable change: your daily habits and systems.
The Wellness Accelerator Templates addresses all aspects of health:
These elements work together synergistically, creating results that far exceed what any single-focus approach can provide.
Here’s a screen shot showing my 2020 sales from just 1 of my shopping carts…
This system is perfect for you if:
This program isn’t for:
Remember, your purchase is backed by my 60-day satisfaction guarantee. You have nothing to lose except the weight and habits that no longer serve you.
To your lasting wellness,
P.S. Still on the fence? Remember that the definition of insanity is doing the same thing repeatedly and expecting different results. If you’re ready for a truly different approach to weight management – one that works WITH your body instead of against it – the Whole Life Wellness System is waiting for you. Plus, with the 60-day guarantee, you can try the entire program risk-free.
Garrett’s mission is to guide Christian blue-collar men and women toward healthier living through accountability and habit-building. We meet individuals where they are, offering personalized support and resources that inspire lasting change. By integrating practical strategies for health and wellness, we empower our community to overcome challenges, embrace healthier choices, and cultivate a fulfilling life that strengthens both themselves and their families.
I provide personalized coaching services designed to help Christian blue-collar men and women thrive by building healthy habits and staying accountable. My services include tailored fitness plans, nutritional guidance, and lifestyle strategies that cater to each individual’s unique goals and challenges. Whether seeking to improve physical health, manage stress, or create a better work-life balance, my comprehensive approach equips clients with the tools and support they need to achieve measurable progress and live healthier, more fulfilling lives. Together, we work to strengthen the foundations of their wellbeing—empowering them to be strong for themselves and their families.
